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Creating positive birth experiences.

CEE A DOULA

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Newborn in Mother's Hands

Through learned experiences, both personally and professionally, my doula services are focused on creating a desirable birth-plan centered around your physical and psychological well being.

Mother holding Baby

SERVICES

This service provides continuous physical, emotional, and informational support to expecting mothers during labor, advocating for their preferences and facilitating a positive birth experience.

Birthing Doula

Doula Assisting Pregnant Mother

01  PRE/POSTNATAL VISITS

02  BIRTHPLAN ASSISTANCE

03  EDUCATION & ADVOCACY

04  THE MAIN EVENT 

This service will incorporate functional strength training, cardio, and yoga flows specific to your pregnancy needs, assisting in improving your overall strength, health, and mobility throughout your pregnancy journey!

Pre/Postnatal Training

Pregnant mom stretching

01  PREPARE THE BODY

02  BUILD STRENGTH

03  NUTRITIONAL ASSISTANCE

04  RECOVER & REBUILD

This service includes personalized meal plan options, professional guidance via virtual consultations, and a wellness program, supported by monthly Zoom check-ins, to optimize maternal health and ensure a positive pregnancy experience from home.

Remote Support & Wellness

Virtual meeting with a mother

01  PROFESSIONAL GUIDANCE 

02  MONTHLY ZOOM CALLS

03  WELLNESS PROGRAM

04  MEAL PLAN OPTIONS

CARLA GOMES, FOUNDER

Carla Gomes and her kids
CEO, Carla Gomes

After two unmedicated natural births, I pursued training to further empower women in achieving their desired birth plans. Pregnancy encompasses mental, physical, and emotional aspects, and my journey inspired me to provide comprehensive assistance and share the importance of holistic support for expectant mothers.

Carla Gomes playing with her child

CONTACT ME

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